Easy Recipe Tamari Sunflower Seeds Snacks

Snacks are a big creator of plastic waste in our lives, as well as fat, calories, chloresterol, and other nasties for our health as we as usually just reaching for a cure to hunger pains. If we take a minute to pre-make some munchies to keep in easy-to-pack small glass jars, we can avoid falling victim to plastic packed processed junk.  

 

Mmmmmm

Mmmmmm

These are DELICIOUS: 

125 g sunflower seeds

3 tbsp tamari sauce

1. Preheat oven to 180 degrees Celsius / 350 degrees Fahrenheit

2. Mix seeds and sauce in a bowl

3. Spread evenly on a baking sheet (with or without parchment paper, less trash without; less water for washing with) and bake for 20 minutes 

*watch to ensure they don't burn, stir them if they seem to be browning too much on one side

4. Let the seeds cool on the baking sheet & then store in an airtight container   

 

 

Nice sprinkled atop a salad  

Nice sprinkled atop a salad