This online mermaid retreat will help you find, connect to, and cultivate your unique magic. It’s about finding your purpose and walking it with confidence and rituals to regenerate your energy, so you are empowered and grounded in how you share and support this planet. This mermaid retreat will ACTIVATE you and support your growth and expansion.

This retreat is also a 5-week course to support you in your journey away from toxic, polluting, ubiquitous plastics.

Sounds like a lot, but it’s a seamless, dreamy adventure intimately guiding by myself. (Watch this to learn more) The quitting plastics is a practical, tangible catalyst for HUGE SHIFTS in your life.

It all begins with awareness. Not shame. Not guilt. Not failure. Just awareness.

AUGUST 3 - SEPTEMBER 4 , 2020

Private Facebook Group + Monday Lesson via FB Live Video + Friday Call Discussing Topic (2 time zones) + Plastic-Free Playbook (not workbook ;) + Rituals + Yoga + Meditation + Community

In this course we will cover the following topics:

INTRODUCTION

• My 10-year plastic Adventure

• Pep-Talk : It’s not totally plastic-free, it’s plastic-aware. Taking the pressure off, to take baby steps on your sustainability journey.

• How low dose plastic exposure causes us to gain weight, get depressed, age prematurely, and even lose fertility

• Plastic pollution stats and how this impacts communities of colour

• Individual Change Leads to Systemic Change

• SOLUTIONS Discussion

• Intro to our Community

• Principles for Success

• Ritual to Connect to Intuition

• Intention Setting

BODY CARE

• Toxicity of most bath and body products

• Recipes for homemade body care products (deodorant, toothpaste, hair care, moisturiser, exfoliator)

• Recipes for homemade beauty (masks, cleansers, make up remover, bronzer, eye makeup, spf foundation)

• Ingredients Audit - look at the containers of your fav bath & beauty products, research ingredients

• REFLECTION QUESTIONS, Meditation, Yoga Practice

• ACTIVISM ITEM

FOOD

• Shopping for Food Plastic-Free

• Storing Food Plastic Free

• Why Plastic-Packaged Food is more toxic for HUMAN health than the environment

• Microplastics & Endocrine Disruption

• Recipes for Plastic-Free Food Staples: Milks, Breads, Crackers, Dips, Snacks, Chocolate

• Recipes for Plastic-Free Mains (Breakfast, Lunch, Dinner, Desserts)

• REFLECTION QUESTIONS, Meditation, Yoga Practice

• ACTIVISM ITEM

CLEANING

• Toxicity of Average Household Cleaning Products

• Toxicity of Breathing in Plastic within House

• Aging Effects of these Toxins

• Recipes for SIMPLE Cleaning Products for Kitchen, Bath, Dishes, Laundry, etc

• Making Smoke Sticks for energy clearing & Easy Plants for Air purification

• REFLECTION QUESTIONS, Meditation, Yoga Practice

• ACTIVISM ITEM

LIFESTYLE

• Self Care, Empowerment & Resilience Rituals

• Guidelines for Eating Out, Take-Away Food, & Shopping

• Planting Food Scraps & the Zero-Waste Lifestyle

• Knowing your Bins (Wet vs. Dry AND Trash vs. Recycling)

• This OR That : Easy Alternatives to Common Plastics

• Covid Care

• Inspiring Change through example, grace, and informed conversation

• Creating a Conscious Ripple Effect

SIGN UP NOW for the first of it’s kind! My full support Plastics Awakening Support Group and Online Course to take your plastics adventure beyond guilt and shame towards action and change!

QUESTIONS ? email to hello@iquitplastics.com