ONLINE MERMAID RETREAT aka Plastics Awakening 5-Week Adventure
ONLINE MERMAID RETREAT aka Plastics Awakening 5-Week Adventure
This online mermaid retreat will help you find, connect to, and cultivate your unique magic. It’s about finding your purpose and walking it with confidence and rituals to regenerate your energy, so you are empowered and grounded in how you share and support this planet. This mermaid retreat will ACTIVATE you and support your growth and expansion.
This retreat is also a 5-week course to support you in your journey away from toxic, polluting, ubiquitous plastics.
Sounds like a lot, but it’s a seamless, dreamy adventure intimately guiding by myself. (Watch this to learn more) The quitting plastics is a practical, tangible catalyst for HUGE SHIFTS in your life.
It all begins with awareness. Not shame. Not guilt. Not failure. Just awareness.
AUGUST 3 - SEPTEMBER 4 , 2020
Private Facebook Group + Monday Lesson via FB Live Video + Friday Call Discussing Topic (2 time zones) + Plastic-Free Playbook (not workbook ;) + Rituals + Yoga + Meditation + Community
In this course we will cover the following topics:
INTRODUCTION
My 10-year plastic Adventure
Pep-Talk : It’s not totally plastic-free, it’s plastic-aware. Taking the pressure off, to take baby steps on your sustainability journey.
How low dose plastic exposure causes us to gain weight, get depressed, age prematurely, and even lose fertility
Plastic pollution stats and how this impacts communities of colour
Individual Change Leads to Systemic Change
SOLUTIONS Discussion
Intro to our Community
Principles for Success
Ritual to Connect to Intuition
Intention Setting
BODY CARE
Toxicity of most bath and body products
Recipes for homemade body care products (deodorant, toothpaste, hair care, moisturiser, exfoliator)
Recipes for homemade beauty (masks, cleansers, make up remover, bronzer, eye makeup, spf foundation)
Ingredients Audit - look at the containers of your fav bath & beauty products, research ingredients
REFLECTION QUESTIONS, Meditation, Yoga Practice
ACTIVISM ITEM
FOOD
Shopping for Food Plastic-Free
Storing Food Plastic Free
Why Plastic-Packaged Food is more toxic for HUMAN health than the environment
Microplastics & Endocrine Disruption
Recipes for Plastic-Free Food Staples: Milks, Breads, Crackers, Dips, Snacks, Chocolate
Recipes for Plastic-Free Mains (Breakfast, Lunch, Dinner, Desserts)
REFLECTION QUESTIONS, Meditation, Yoga Practice
ACTIVISM ITEM
CLEANING
Toxicity of Average Household Cleaning Products
Toxicity of Breathing in Plastic within House
Aging Effects of these Toxins
Recipes for SIMPLE Cleaning Products for Kitchen, Bath, Dishes, Laundry, etc
Making Smoke Sticks for energy clearing & Easy Plants for Air purification
REFLECTION QUESTIONS, Meditation, Yoga Practice
ACTIVISM ITEM
LIFESTYLE
Self Care, Empowerment & Resilience Rituals
Guidelines for Eating Out, Take-Away Food, & Shopping
Planting Food Scraps & the Zero-Waste Lifestyle
Knowing your Bins (Wet vs. Dry AND Trash vs. Recycling)
This OR That : Easy Alternatives to Common Plastics
Covid Care
Inspiring Change through example, grace, and informed conversation
Creating a Conscious Ripple Effect
SIGN UP NOW for the first of it’s kind! My full support Plastics Awakening Support Group and Online Course to take your plastics adventure beyond guilt and shame towards action and change!
QUESTIONS ? email to hello@iquitplastics.com
A week before the course begins, you will recieve an email with further instructions.
Be ready every Monday 12pm Sydney time for the FB live Lesson Plans. These will stay in the Group if you cannot make the live screening. Friday calls will be at 9am & 4pm Sydney Time. All calls will be recorded and posted into the Facebook Group for your viewing pleasure. Questions and Comments will be addressed by Mermaid and the Group throughout the course.
Playbook PDF and Recipes will be shared as a PDF to the Facebook Group
SCHEDULE
Aug 3 , 10, 17, 24, 31 - Monday Live Lesson - 12 pm
Aug 7, 14, 21, 28, Sept 4 - Friday Call - 9 am / 3 pm Sydney Time
TIME ZONES
Monday Live Streams:
Sydney 12pm - Los Angeles 7 pm - London 3 am - Bali 10 am
Friday Calls:
(First Call)
Sydney 9 am - Los Angeles 4 pm - London 12 am - Bali 7 pm
(Second Call)
Sydney 4pm -Los Angeles 11 pm - London 7 am - Bali 2 pm
Payment Plans are available, email hello@iquitplastics.com with your suggested payment plan.
Course fee is non-refundable.
Plasticfree Mermaid & I Quit Plastics has the right to refuse anyone from attending and will remove anyone from the course without refund if their behaviour is lewd, disrespectful, or disturbing to others.
<3 Excited to dive in with you all! <3